The programs have in common that they are time-saving and specific for either aerobic or anaerobic metabolism.įor most riders, the winter season is a boring time with indoor training like spinning, home trainer, or stationary bicycling. Indoor Training Programs Saves You TimeĪll of these programs can be done without a heart rate monitor. I think it is boring too, and therefore I have invented a couple of training programs and an e-book, which have proved to be very effective and short in time. For most riders, the winter season is a boring time with indoor training like spinning, home trainer, or stationary bicycling.
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